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By Ayad Maher
Remember the first time you were high. This tolerance break guide is straightforward and focuses on actions, and what you need to do to get over your t-break.
If it's hard for you to get close to that high without consuming a gram or two, or dabbing, that means it's about time to take your Tolerance Break (T-Break). Without taking a t-break, it can get very expensive and extremely bad for your health and well-being. Taking a break can be helpful to analyze our relationship with marijuana, why we smoke it, and what's the right daily dose. It will also help you to figure out a healthier way of consuming it. A wise man once said “the key to enjoying without abusing their herb is to enjoy being sober too.”
In this blog piece we will be covering the following topics/questions:
Related article: Fight your High Tolerance Without Taking a Break
One quick note, I found it very useful to get a vaporizer after you're done with your weed tolerance break. There is a difference between the vaping high and smoking high, and after the t-break your lungs will be semi clean from the toxins you burdened your lungs with all those years. It's time to enjoy a clean high, with no combustion nor toxins.
Related article: How to Choose a Vaporizer: Vaporizer high or Smoking high?
A recently published study suggests that the symptoms we experience may be determined by the change in our brain’s ability to release dopamine. The research only describes the reaction of heavy or frequent users, people who were treated as "dependent on cannabis" after using marijuana daily for many years. As you probably know, marijuana tolerance can be a problem even for someone who recently started smoking regularly. But, of course, there is next to no research on this matter. Not yet, anyway. With more legalization comes more numerous, proficient and reliable research projects.
But we know how to deal with cannabis tolerance. The best way to lower your weed tolerance and regain the ability to get incredibly high is having marijuana t-breaks. It is a known method, it works for everyone, and it does not require buying any detox sets or taking a day off work. The only action that needs to be taken by you to begin your t-break is to stop consuming cannabis altogether. For some of us, like myself, it will be more of a challenge as a long-term and frequent smoker; it can be a habit and it can be your medicine that you don’t want to go without.
Regular smokers won't see value with reducing their cannabis intake. To some cannabis smokers, it is their daily medicine. There is more than one reason why a cannabis consumer might want or sometimes need to take a t-break. Here are couple:
1. Lowering cannabinoids threshold. For the same reason we talked about earlier regaining the ability to obtain a high more easily, and with using less herb thus saving money and getting more out of your smoking sessions.
2. Professional reasons. For those who are looking for new jobs might want to get THC out of their systems as they face a mandatory drug testing. The process of flushing the THC out of your system naturally may take some time, especially for frequent smokers and people who participate in vaping THC concentrates.
Related article: How to Pass a Drug Test for Marijuana?
3. Court orders, probation, and other legal issues. These are other reasons to take a t-break, obviously not for marijuana tolerance reasons. If you were traveling in places where cannabis is hard to find, or sometimes extremely prohibited (like in Thailand), you’re going to have to take a t-break whether you like it or not. Remember, just because you are from somewhere that allows recreational or medical cannabis use does not mean it is permitted everywhere. (true story: went to Thailand in November and ran into two separate Americans carrying edibles. Don’t attempt.)
4. Saving money. I'm a frugal person by nature (I inherited this from my dad) but I like to smoke weed every day. Although I smoke weed every day, I manage to smoke around 3 grams a month, and I want to keep it this way. Don't let your cannabis lifestyle take over your finances, if anything it should be treated as a hobby and not a utility.
Above all, a marijuana t-break offers you and other consumers a new outlook on the healing plant. This shift in perspective will help serve as a reminder that cannabis is an enhancement to life’s adventures, not the adventure itself. With a clear head, consumers can gain, or regain, respect for the power that this plant holds. Especially, once you resume consumption, and the familiar effects of euphoria, creativity, and general wellness return.
I know exactly what you're looking for, a tolerance break calculator. The exact time that you need to get your tolerance back. The perfect length of a tolerance break is one of the most discussed problems on communities and forums. There are two prominent methods people use to determine whether or not THC is still in their system. Some try to calculate it basing on a THC half-life chart, which is not an accurate way to figure your residual THC levels. Others use drug tests to determine if they can pass it - an expensive and unreliable method. Just because you pass a drug test does not necessarily mean that you have removed all of the THC from your body. It could still be stored in your fat cells but not show up on a test that may have a high threshold of what a positive test would be.
There is no scientifically proven algorithm for determining the right tolerance break length for yourself. With your metabolism, your lifestyle, your body disposition, and your psychological dependence on marijuana, your THC levels are as unique and diverse as your fingerprint. If there is ever a scientific algorithm created, I assure you, there will be dozens of apps that will calculate your t-break and motivate you through it, and I would be the first to download.
So, for now, we only have to rely on our personal experiences and the friendly advice we may receive. You may take a one-day t-break, two days t-break, four days, one week, a month, maybe even a year; counting days is not the best idea - you will feel miserable and have a higher possibility of failing the entire t-break.
With that being said, based on my personal observations and my fellow stoner’s anecdotes I created this chart. Your feedback is highly appreciated.
After you're done with your t-break if you can help us with making this chart more accurate, please provide your insight in the comment section below by answering the following two questions:
Withdrawal symptoms vary from person to person, based on that individual's level of dependency and their personality. A smoker with mild dependency may experience mild physical and psychological discomfort, such as headaches or restlessness.
However, smokers with severe dependency on cannabis may experience intense withdrawal symptoms: including sweating, fever, chills, and hallucinations. Although cannabis is a plant, it can take a toll on your mind and body if abused over time. Just like with any other substance. Making your body dependent on a substance avidly and then taking away the substance is always going to throw your body out of whack.
Here are the most common cannabis withdrawal symptoms that you may or may not experience:
If you are used to toking before bedtime you may experience some difficulties with going to sleep. As THC helps our body to release melatonin, a sleep hormone. Insomnia is usually mild enough to be treated with an OTC sleep aid product from your local drugstore. I’ve found that a 2 mg over-the-counter melatonin vitamin sometimes helps. Also guided meditation can be very useful.
I know, at this point, you find yourself shaking your head. Thinking, that's going to suck! The upside?
Many of us have accomplished this milestone, and so can you. Take a break completely, or just slow down on your intake significantly! Drink a lot of water, workout, eat healthy, and stay busy. Your receptors are going to scream at you couple of times a day, but you will come out on the other side stronger and ready to get back to your "old" favorite habit.
The t-break tips below will help you to survive your t-break. Whether you will get close to that first high you experience or not, that's debatable; it basically depends how long your t-break will be. The proper length varies from a person to person. Marijuana is a natural and native plant to our soil, unlike pharmaceuticals, therefore it's not going to have the same effects on you every time. Also, the effects will differ from person to person, as well as tolerance and tolerance breaks.
1. Track and gradually wean yourself off. Track your consumption behavior, and don’t go cold turkey! First off, keep track on your marijuana consumption. So when it’s the time to take a break you know how to wean yourself off, gradually. There is no reason to cold-turkey it. It might not be as effective if done so. Cut your consumption in half for a couple of weeks before you start your cannabis break.
2. Put your glass away: This one is pretty obvious and self-explanatory – give your glass or vaporizer to any of your friends to hold on to during the duration of your break, just keep your smoking devices away. Make it a challenge for you to smoke, having them around will be tempting. We want to believe we are strong, but at the beginning it will be hard to resist temptation. Especially, against the herb and your pipes, a lost battle if those are easily accessible.
3. Stay busy and get off your couch. Experience the sober life again, it’s not as bad as you may think. Here are some suggestions for you:
Beware… Be smart about what you will substitute your regular everyday high session activities with. When you start taking your tolerance break, for many people it can be easy to substitute one vice with another. STAY AWAY from alcohol or running to your fridge every few minutes out of boredom.
4. Exercise! Of course, exercise is the best possible substitute past time. It’s a great routine to have in general, not only when you’re trying to wean yourself off of weed. It has been shown that intense cardio workouts will flush excess THC out of your system by boosting your body's metabolic rate. Jogging, hiking, biking and physical sports are a great way to keep you in shape while you cleanse your system. Unless, exercise was one of your activities that you enjoy while you were high, which is my problem and I haven’t figured it out yet. Please leave a comment below if you have any suggestions. The same friend from earlier is heavy into weight lifting and muscle building. He’s found that the heavier he lifts in a session the “cleaner” he feels after. Where there evidence to support the cardio exercise, the only evidence to support the weight lifting is that he swears by it. It’s what works for him. Find what works for you and get in the gym and sweat. The more fat you lose, the more THC that goes with it!
5. Enjoy other herbs… Kratom, for instance. Advocates say the natural growing herb, kratom, offers relief from pain, depression, and anxiety. Scientists say it may hold the key to treating chronic pain and may even be a tool to combat addiction to opioid medications. It is legal in the United States, coming in forms of tea, powder, and capsules.
Also, look into smoking/consuming CBD oil. CBD oil is non psychoactive and non addictive substance, that can help you to relax.
One last thing, a dietary advice. There's a lot of fruits that help your body metabolize the THC stored in your fat, as well as foods that may cause it to take longer. For instance, blueberries and cranberries are great due to their antioxidants, on the other hand, milk is bad because it has a good bit of fattiness to it which THC can bind to.
Here is a bonus t-break tip, it is crucial to keep your nutrient levels up as well as your water levels, by eating nourishing food and drinking plenty of water
The way a dream hits so vividly is my absolute favorite part of being on a tolerance break. Sometimes I write them down, I even embrace the nightmares. On the other hand, when it comes to sleeping, one of the main symptoms a stoner suffers from when she or he start a t-break is the sleepless nights.
Many stoners think Melatonin tablets can help, and I do suggest trying them out, but scientifically speaking, they won't help. All it does is trick your body to feel it's bedtime, but in our case, you don't need to trick your body, you already know it's bed time. So you have to find a different solution.
Tolerance breaks or t-breaks are beneficial to the mind, body, and soul when performed properly. Naturally cleansing your body is going to take time, and your job is to nourish your temple while it is going through this change. Be patient with the process; that’s how you will receive the most optimal results.
Make yourself knowledgeable about your body and knowing when it is time to take a t-break. Stay smart while shifting your lifestyle, and don't burn out. Remember, this is supposed to be a refreshing and energizing break from THC, so make it just that.
Switch up your strains. Drink water. Take breaks. That's the gist of it.
What will you get after your t-break? The effect of cannabis will be rejuvenated, it will take less plant matter to achieve the desired euphoria. Ah, and the first time you consume after a marijuana tolerance break, you will probably get too high. Now you'll need to build up your tolerance.
Editor's Note: This post was originally published in September 2015 and has been revamped and updated as needed for accuracy and comprehensiveness.
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