CBD For Sleep: Can CBD Help Treat Insomnia?

August 16, 2019

Experiments on marijuana are still in its infant stage, and to prove certain effects becomes difficult. However, studies claim that CBD can prevent any chemical neurotransmitter collapse in the brain that disrupts mental functioning and hinders sleep. When you can fend off emotional disturbances or pain, chemicals that stimulate sleep find their path into your bloodstream to cause drowsiness.

Also, subjective pieces of evidence and user experience do show CBD’s potential in curing insomnia. If you find any review gosmokefree articles on the internet, you will have a transparent idea of how the compound works in inducing sleep.

How to use CBD oil for sleep?


People often end up overindulging if they are not aware of the correct proportions. People with insomnia can use CBD oil in the form of tincture, edibles (sleep syrup), smoking, and vaping. 

Tinctures: CBD oil tinctures are small bottles that come along with a dropper. The user needs to apply it sublingually (under the tongue), hold for a few seconds, and then consume. It will allow the body to absorb the plant elements quickly through your sublingual artery and reach the target area. The duration of this process depends on the individual. It might take about 15-45 minutes. Tinctures are easy to use, requiring no extra tools. Also, the dosage is always under your control, so there is less probability of overdosing.

Related article: CBD and Anxiety - Benefits, Doses and where to Start

Edibles: The option of using CBD oil along with edibles is endless. There are gummy bears, chocolate bars, beverages, cookies, and smoothies. You can make DIY CBD oil edibles or drinkables like infused butter or pasta, or purchase pre infused CBD products. Only remember to keep a check on how much you consume. Edibles take a longer time to show its effects (2-4 hours). 

Smoking or Vaping: Inhaling shows the fastest effects as it goes into your lungs and bloodstream immediately. You can smoke using CBD oil concentrates with the help of an oil rig that looks like a water pipe. Those who are allergic to harsh smoke can prefer vaping. It doesn’t burn the concentrates. Find quality CBD vape liquid from an authorized local store or online, provided your state allows.

There are no formal guidelines for using CBD products yet. But beginners can start with a low dose of around 10 mg of CBD oil to treat insomnia. You can later increase the level up to 20 mg. Always wait for sometime before you take the second dose to understand how your body reacts to the capacity. Excess of it can lead to fatigue the next morning or some other side effects. Also, your metabolism, reason for taking, and potency will correctly answer your query on the quantity.

Marijuana strains with high CBD potency


Charlotte's Web: Anxiety is one of the symptoms of epilepsy. People with the condition can use Charlotte’s Web marijuana strain that contains a 27:1 CBD to THC ratio. The use of oil from the strain is now legal in the United Kingdom. For medical marijuana, the strain is an apt choice.

ADCD: With a ratio of 15:1 and 28:1 CBD to THC, the strain is effective in treating pain, inflammation, and stress, which leads to a sleep disorder. It is a Sativa dominant strain with a citrus flavor.

Harlequin: Another Sativa-dominant strain that has a 5:2 ratio of CBD to THC. Hence, it won’t get you high. Harlequin can help relieve pain, and improve mood.

Harle-Tsu: It is a hybrid strain with a ratio of 20:1 CBD to THC. The strain is rich in terpenes and can help treat inflammation, insomnia, and nausea.


If you are one among those finding a natural remedy to gain sleep, try out CBD oil. Remember to consult a medical marijuana expert for some knowledge before using any product. Take your sleep disturbances seriously and find a solution best suited for you.