5 Truths (and Myths) about CBD That You Need to Know About
In the past few years, CBD has gained a lot of popularity and is gradually becoming more common among the general public. It would not be wrong to say that CBD has become a health trend in big countries like the UK and the USA because of the medical benefits it has to offer. CBD can help us deal with a number of conditions, including anxiety, depression, and sleep disorders. It also helps people with serious physical conditions like chronic pain, nausea in cancer patients, and epilepsy in children. CBD is available in several different forms, but the most popular of consuming it is adding CBD oil to your food or drink. You can also check CBD oil UK if you want to give it a try.
Despite all the popularity, CBD is still a mystery to a lot of people. In fact, the research on its medical benefit is still underway, and no one yet knows for sure whether it helps treat some of those conditions or not. Researchers need more time to conduct experiments that will help them prove CBD's medical benefits. However, the lack of research also doesn't indicate that CBD cannot help with this condition. It has proven quite effective in a lot of experiments. If you are thinking of using CBD and are still unsure about it, then these truths and myths might help you make a decision. Let's take a look:
1. No, CBD Cannot Get You High
A lot of people refuse to use CBD because they think it might get them high. CBD comes from cannabis, and we are familiar with the psychoactive effects of this hemp. However, the statement that CBD can get you high is far from the truth. CBD does not have any psychoactive properties, and it would not get you high if you are using it in its pure form. Cannabis is made up of a lot of different compounds.
The substance that creates the psychoactive effect in marijuana is THC, which is completely different from CBD. The only effect CBD will have on your brain is that it will make you feel calm. So, if you were not using CBD just because you thought it would get you high, then you should now it is safe for you to use it. Just make sure that the CBD oil or capsules you are using do not have more than 0.3% of THC in it. As long as the concentration is low, you would not get high no matter what dosage you are taking.
2. Yes, There is Research That Supports CBD
Another misconception about CBD is that there is no study that confirms its health benefits. While researchers need to do a lot more work on this, there is still a good bit of evidence that supports its benefits. There are around 20,000 PubMed citations related to cannabinoid receptors, the endocannabinoid system, and how it affects the human body and the brain's neurotransmitters. These researches have helped a lot in discovering the benefits of CBD and how it can be used. The only drawback is that most of these studies have been conducted on rodents and not on humans, decreasing the quality of the data. But researchers are gradually moving towards human trials, and that will help them take another step forward.
3. It Comes In Different and Surprising Forms
When it comes to using CBD, you do not necessarily have to consume it in oil or capsule form. CBD comes in multiple different forms these days, and some of them are a lot of fun too. You can get CBD in liquid form, as a tincture, and as well as vape. They are also available in gummies, and you can try ZenBears CBD gummies if you want to consume your CBD with some flavor.
Apart from that, if you are using it in oil or powder form, you can try different things with it. For example, if you are making some cupcakes, you can always add a few drops of CBD oil to them. Or you can also add it to your morning cocktail as well if you would like it. These days you can find CBD coffee as well in the market, which is a great option for you if you are suffering from chronic pain or anxiety disorders.
4. Tiny Dose of CBD Would Not Show Any Results
A lot of people think that CBD should only be consumed in tiny amounts, which is not true at all. If you want to experience all the CBD effects, you will have to take it properly. If you are only taking it once a day and are skipping days, you would not be able to spot any improvements. According to experts, this is an area that has stayed consistent throughout all the studies.
In all the studies where it proved effective, people consumed a significant amount of it. According to studies, you need to take ten to twenty milligrams of it per kg of your weight, which is a lot, and no one is using it in that amount. Experts say that you should take 25 to 50 milligrams per day as it is considered a healthy and effective dosage. People suffering from chronic pain can take this dosage as it will help reduce inflammation and pain.
5. CBD Is Not a Magic Ingredient
If you have come across a friend or a colleague who is always telling you how great CBD is, then do not just rely on their review. CBD oil and other CBD products are great, but not all of these products work for everyone. It might not have the same effect on all the users, and some might experience some side effects. In general, CBD does not show any side effects, but it is better to confront a doctor before using it. If you have some sort of other medical condition, you must first confront your doctor. Also, when you take it with other medicines, it is not always safe.
