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Today, we live in a world that is laden with environmental toxins and pollutants. Our household items, our food, and even the air we breathe are no longer chaste and clean. Moreover, our fast-paced lifestyle, coupled with 24/7 online connectivity, is causing the build-up of toxins and inflammation in our bodies. This can cause hormonal imbalances, autoimmune, and several lifestyle health disorders.
So, we need to practice various detoxes periodically and cleanses to get rid of such accumulated toxins. We have you covered here as we bring you some detox methods and wellness trends of this year.
Cannabidiol (CBD) is an effective substance to help the body detox. Though not psychoactive, CBD still gives all the goodness of marijuana sans the typical runner’s high. Our bodies are made up of an endocannabinoid system, which is responsible for maintaining homeostasis. CBD can interact with the endocannabinoid system and restore the body’s average balance. CBD can act as an analgesic and alleviate pain. It can address mental health issues such as anxiety and depression while addressing insomnia.
CBD can be effective against hormonal imbalances. Night sweats, eczema, soreness, and weight gain are some of the symptoms of hormonal imbalance. CBD can help the liver eliminate toxins from the body more effectively and restore balance in the body.
CBD can effectively manage anxiety and stress, which are precursors to addictions. CBD might help to curb cravings around alcohol, drugs, and even junk food. You can find a dearth of information online regarding the many benefits of CBD. Tooslick is one such online resource that delves into such plant-based alternatives.
Tooslick is a watering hole for information around the best delta THC and its varied health benefits for the unversed.
Intermittent fasting is fast becoming a rage amongst the fitness conscious. This mode of detox has some documented benefits for aging and disease. This fasting pattern can help fight lifestyle diseases like diabetes, cardiovascular disorders, and blood pressure issues. Furthermore, it can help burn body fat and reduce inflammation, a significant factor in aging. Intermittent fasting leads to low glycogen reserves.
It is at this point that fat is dispensed into the bloodstream and converted into energy. You need to fast for 12-24 hours to see any positive outcomes. Most often, ketosis kicks in at the 18-hour interval. You can then begin to reap the benefits of intermittent fasting.
Sleep though a natural detox process, is the most ignored form of rest in this digitized world. Sleep is vital for overall health and well-being. It is responsible for maintaining hormonal balances and several other bodily functions. Lack of sleep and insomnia can have repercussions on the cognitive and physical functioning of the body. Sleep as a detox method is gaining popularity and is a significant wellness trend of 2021. There are various interventions wherein you can improve your sleep quality and efficiency.
Factors such as room temperature, light manipulation, body temperature, routines, and lifestyle habits play a role in sleep quality. Bringing circadian rhythms in balance by exposure to natural sunlight during the daytime, reducing caffeine intake, and avoiding using electronic gadgets close to bedtime are some interventions that you can adopt to improve sleep quality.
Overindulgence in digital technology and the constant use of smartphones are causing issues with sleep and mental health. The constant barrage of notifications from different social media apps leads to stress and burnout in many people. However, complete disconnection from smartphones and other electronic gadgets might not be possible. In such a scenario, more mindful usage of digital technology is the new wellness trend of 2021.
Becoming more aware of your screen time and using smartphones only when required instead of mindless browsing can be incorporated. You can make conscious choices and layout rules around the use of digital technology. Disconnecting from your devices from time to time, especially during holidays and bedtime, can help you live a fuller and balanced life.
Kratom is an evergreen tropical tree native to countries like Indonesia, Thailand, and Malaysia. Kratom is synonymous with the leaves and the products made out of leaves of this tree. Kratom was used for ages by indigenous people in Southeast Asia for its relaxing and energizing properties. Several strains of Kratom are available on the market. The effect of Kratom depends on the kind of strain, its dosage, a form of consumption, and the time when you consume it.
Related article: Kratom: Effects, Risks, and How to Get Help
Individuals are now adopting kratom as part of their wellness routine. Kratom tea is a popular way of consuming Kratom. Kratom can help with pain relief and mood disorders besides being an energy booster.
Finding purpose is becoming a powerful precursor for several individuals to embrace spiritual wellness. People want to explore the deeper parts of their personalities through experiences and practices. Practices like chakra balance, shadow birth, rebirthing, and energy healing are popular spiritual practices.
People are looking at novel and innovative ways to incorporate wellness into their daily lifestyles. From trying out CBD and Kratom to adopting digital detox, the wellness trends of 2021 are finding many takers.