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One of the extensively promoted advantages of cannabis is its potential to enhance exercise sessions. While some may dismiss this claim as a passing trend, numerous fitness enthusiasts worldwide credit their achievements in gyms and on tracks to regular cannabis use.
If you're already familiar with the fundamental health benefits of cannabis, such as pain relief, comprehending how this age-old herb influences workouts becomes even simpler.
Continue reading for further insights on why incorporating cannabis into your fitness regimen should be considered.
Before delving into the advantages of cannabis for workouts, it's essential to gain an understanding of how this plant interacts with our bodies. Our bodies possess a complex system called the endocannabinoid system (ECS), which regulates various aspects of our overall well-being. This system aids in alleviating muscle and joint pain, inflammation, anxiety, insomnia, and more, thereby maintaining normal body homeostasis.
When cannabis is consumed, its interaction with the cannabinoid receptors within the ECS system varies based on the types and concentrations of cannabinoids present in the product. For instance, tetrahydrocannabinol (THC) binds to these receptors, cannabidiol (CBD) modulates non-cannabinoid receptors, and other compounds also contribute in their unique ways to produce what is known as the Entourage Effect.
1. Cannabidiols Reduce Muscle Soreness between Workouts
Muscle soreness often poses a significant challenge to achieving productive workouts. It typically arises from exerting excessive physical strain on your muscles during exercise, resulting in natural inflammation that can be difficult to overcome.
However, it's important to note that muscle soreness, also known as Delayed Onset Muscle Soreness (DOMS), is a normal occurrence. It usually emerges around 6 to 8 hours after exercising and can persist for up to 24 to 48 hours.
If you follow a daily workout regimen, waiting for muscle soreness to subside naturally may not be practical. In such cases, cannabidiol (CBD) could offer relief and help you recover faster. By applying a topical cream or spray to the affected area after each workout and allowing up to six hours, you can prepare yourself to return to the gym sooner.
2. Quicker Recovery from Injuries
In addition to muscle and joint soreness, pain during workouts can also arise from injuries. Cannabis, particularly THC, offers a notable advantage in injury recovery. Studies have demonstrated that THC extracts are as effective as opioids in pain treatment, while also reducing the risk of addiction and dependency.
Considering the possibility of pain during workouts is important, but it's reassuring to know that cannabis can greatly aid in accelerating pain and injury recovery. The versatility of cannabis allows it to address various types of pain, whether acute or chronic. A pain-free body contributes to a focused mind, a powerful combination for achieving fitness goals.
3. Stimulates Appetite
THC-dominant strains of cannabis can serve as excellent appetite stimulants. THC, the compound responsible for euphoria, provides sudden bursts of energy and triggers the release of feel-good hormones in the body. These hormones drive actions that bring happiness, including eating, having sex, and working harder. Increased appetite directly impacts workouts by ensuring an ample supply of calories for the body.
It's important to note that the sale and use of THC are not as widely permitted by the law compared to other cannabis compounds like CBD. Therefore, when purchasing a product containing THC, it's crucial to choose a reputable online dispensary in Canada that is properly accredited. Additionally, familiarize yourself with the laws regarding THC in your specific location. When reviewing product ingredients, pay attention to the THC content. Medical marijuana products should contain a maximum of 0.3% THC.
4. Stimulates Activity and Relieves Anxiety
Rephrased for blog readers: As mentioned earlier, the euphoric effects of cannabis play a role in this aspect as well. Numerous studies indicate that smoking marijuana before and during a workout can enhance the enjoyment of the exercise, particularly for activities involving repetitive movements like treadmill running or doing push-ups.
Research suggests that cannabis can also serve as an effective remedy for anxiety, making it beneficial during workouts. Cannabis interacts with the cannabinoid receptors in the brain, helping to suppress anxiety-inducing hormones. By reducing racing thoughts, athletes can better focus on their workouts.
5. Try other suplements along with Cannabis
Simultaneously, it's recommended n effective supplement like Athletic Greens. It can also immensely help you with your activity. It can keep you attentive and wakeful on days when you are low on energy or feeling lethargic.