How Cannabis Can Help In Your Workout

April 21, 2020

One of the widely touted health benefits of cannabis is its ability to improve workouts. That claim may sound faddish, but many fitness freaks all over the world attribute their successes in the gyms or on the tracks to their regular doses of cannabis.

If you’re already acquainted with the basic health benefits of cannabis, such as pain relief, then it’s even easier to understand how this traditional herb impacts workouts. Read on for more insights on why you should consider integrating cannabis into your fitness routine.

How Cannabis Impacts the Human Body


Before we examine the benefits of cannabis for workouts, let’s first understand how this herb interacts with our system. The human body is made up of a system known as the endocannabinoid system. The ECS regulates normal body homeostasis, helping to relieve muscle and joint pain, inflammation, anxiety, insomnia, etc.

When you consume cannabis, it interacts differently with the cannabinoid receptors that are located in the ECS system, depending on the number and concentration of cannabinoids in the product. For instance, tetrahydrocannabinol binds to these receptors, cannabidiol modulates the non-cannabinoid receptors, while other compounds also play their distinct roles to deliver the Entourage Effect.

How Cannabis Impacts Workouts


1.   Cannabidiols Reduce Muscle Soreness between Workouts

Muscle soreness is one of the main hindrances to a fruitful workout. It usually results from the exertion of excessive physical stress and pressure on the muscles as you exercise. It causes the body to develop a natural inflammation that most people find difficult to overcome.

But muscle soreness, also known as Delayed Onset Muscle Soreness (DOMS) is perfectly normal. It usually begins between 6 and 8 hours into the exercise and can last for up to 24 - 48 hours after the workout.

Now, if you follow a daily workout routine, it would be unreasonable to wait for muscle soreness to heal on its own. Cannabidiol (CBD) might help alleviate muscle tenderness and enable the trainer to get back on their feet a bit faster. Applying a topical cream or spray on the sore area after every workout, and allowing up to six hours, can make you ready to hit the gym again soon.

2.   Quicker Recovery from Injuries

Besides muscle or joint soreness, you can also experience pain while working out as a result of an injury. Recovery from injuries is a significant benefit of cannabis that’s directly attributed to THC. Studies have confirmed that THC extracts are just as useful in the treatment of pain as opiates, with the added advantage of reduced addiction and dependency.

Indeed, it’s impossible to think of workouts without considering the risks of pain. But it’s reassuring to know that cannabis can make all the difference in terms of escalating your recovery from pain and injury. And the best part is - you can use cannabis to treat different kinds of pains, be it acute or chronic. A painless body translates to a focused mind, a combination that’s significant in achieving our fitness goals.To reap all benefits at the comfort of their home, one can buy lab-tested, potent cannabis seeds and grow their very own cannabis plant easily.

3.   Stimulates Appetite

Cannabis, especially, the THC-dominant strains can be excellent appetite boosters. Remember that THC is the compound that causes euphoria. When you consume a THC-laden product, it gives you sudden energy bursts and stimulates your body’s feel-good hormones. These are the hormones that cause a person to take actions that make them happy, such as having sex, eating, and working harder. The increase in appetite directly impacts your workouts, as it ensures your body has enough supply of calories to go around.

However, remember that the law isn’t as permissive to the sale and use of THC as it is to other cannabis compounds, such as CBD. Therefore, when shopping for a THC-containing product, always shop from the best online dispensary Canada that is duly accredited. Most importantly, check the laws regarding THC in the place where you reside. Also, sift through the list of ingredients to establish how much THC is in the product. Medical marijuana products should contain a maximum of 0.3% THC.

4.   Stimulates Activity and Relieves Anxiety

This ties back to the euphoric effects that we’ve already highlighted. Various studies suggest that smoking marijuana before and during a workout can improve the enjoyment of the exercise. That especially applies to workouts that involve repetitive movements, such as running on a treadmill, doing press-ups, etc.

Research claims that cannabis can also be used as a potent cure for anxiety, which also makes it useful during workouts. Cannabis combines with the many cannabinoid receptors in the human brain and acts to suppress anxiety-inducing hormones. By eliminating those racing thoughts, an athlete can focus better on their workouts. Apart from cannabis, an effective supplement like Modafinil Apotex can also immensely help you with your activity. It can keep you attentive and wakeful on days when you are low on energy or feeling lethargic.

Quick Tips before Integrating Cannabis into Your Workouts


  1. Go easy with your first doses – Start small and increase your doses gradually till you achieve your ideal cannabis dosage.
  2. Different strains produce different effects, So before choosing any go for Diamond Concentrates reviews.
  • Insist on full-spectrum cannabis extracts, as opposed to broad-spectrum products or isolates
  1. Choose the fastest mode of administration, such as vaping or smoking

Cannabis is undeniably one of the most reliable exercise-friendly herbs out there. The fact that it comes with limited side effects makes it all the more desirable.