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Meditation has been used for hundreds of years to help people achieve better mental balance and stability and to improve the overall well-being of those who practice it.
Cannabis is pretty much the same. It’s been cultivated and consumed since ancient times, used in countless rituals and religious practices in cultures across the world.
While it was previously just a belief that meditation and cannabis bring extraordinary health benefits, today, countless studies have proven their effectiveness. So why not combine the two for the ultimate experience?
In recent years, there’s been a growing focus on cannabis and all its beneficial properties, side-effects, uses, and types. This is primarily due to it being legalized (for medicinal purposes at least) in many countries across the world.
Studies have shown that it can be a potent treatment for various diseases and conditions, but you don’t need a medical condition to reap its benefits.
Due to its analgesic and anxiolytic properties, cannabis can be used as an excellent treatment for calming both your body and mind. It can help you relieve pain, reduce anxiety symptoms, and de-stress.
And this is what meditation does as well. The process of meditation can alleviate stress, boost your energy, increase your focus, and more.
By combining meditation and cannabis, you’ll only be enhancing your entire experience. You’ll improve your meditation process as a whole, and take your mind to a whole new level.
But you should know how to do it right. So, let’s see how to make the most out of your cannabis and meditation combination.
Several different cannabis strains will produce different effects when consumed. Some strains can boost your meditation process, while others will make it next to impossible to focus even for a minute.
The two most popular strains are Cannabis Sativa and Cannabis Indica. As a general rule of thumb, the Sativa strain has higher concentrations of THC – the psychoactive compound that gives you the feeling of being “high.” If you are looking to purchase cannabis strains make sure it should be from top quality sativa strains by high supplies.
It’s intoxicating and can, therefore, make it slightly more challenging to focus when you’re meditating. However, it’s often used during meditation because it takes your mind to a whole new level.
The Indica strain normally has a much higher concentration of CBD – a non-psychoactive compound that brings numerous benefits without making you feel “high.” It’s excellent for retaining focus, easing stress and anxiety, and alleviating pain.
Both these strains will have a varying effect on your body and mind, and even the same strain can hit you differently based on the dosage, your mood, the overall atmosphere, and more.
If you want to make the most out of your meditation process with cannabis, it’s best to experiment a little with different strains and see how they work on you.
If you’re new to meditation, you’re probably not aware that there are a variety of different ways you can practice it. A vast majority of people think meditation is just sitting in a quiet place and trying not to think about anything.
But the fact of the matter is, there are several different types of meditation.
Of course, there’s the popular “sitting” type where you try to calm both your body and mind, either focusing on one single thought/thing or trying to clear your mind completely. If you’d like to try this type of more peaceful meditation, you would benefit most from getting a CBD-dominant Indica strain of cannabis.
If this type of meditation isn’t right for you, you can try movement meditation. Dancing, gardening, walking your dog, and painting your room can be practiced as movement meditation that teaches you how to be present in the moment and how to feel your body and every movement you make. Here, the THC-dominant Sativa strain like the jack herer seeds strain could prove to be helpful.
Regardless of the type of meditation and the cannabis strain you choose to consume, you’ll need to start the process slowly. Both THC and CBD can impact your body differently based on the dosage, and if you take too much, you could be distracted from your meditation practice.
So, start low and go slow. Microdosing is always a good option when you first start combining cannabis and meditation because it will give you a chance to learn how it affects your body and give you more control over the entire process.
Cannabis and meditation can both help you boost your mental strength and improve your overall well-being. A little bit of cannabis can help you focus better and deepen your meditation practice, so give it a try, and see whether this combination suits you.
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