Cannabis or kratom? What should you prefer for insomnia?

November 16, 2021

Struggling with sleep is not a novel problem. With the stresses of everyday life and disturbing lifestyle patterns, sleeplessness or insomnia has become a pretty common problem. So much so that it is a global concern of sorts, and experts are working day and night to find a solution. Most of these, however, revolve around medication - medications mean side effects.

Suppose you are searching a solution to your insomnia but don't want to consume clinically formulated medicines that can harm your body. In that case, you are left with two choices - cannabis and kratom. The tricky part is deciding between the two, especially considering their very similar impacts and benefits. If you've been struggling to decide between cannabis and kratom, you've come to the right place. Here's everything you need to know about kratom and cannabis, the differences between the two, and which one you should prefer for your insomnia. Let's get started.


According to an article by Essence Cannabis Dispensary, the only similarity between cannabis and kratom is their list of medical and recreational purposes. Other than that, the two compounds are nothing alike and are used by people based on their preferences for the after-effects of consuming a plant-based drug.

While marijuana or cannabis has been around for some time now, kratom has only recently entered the market. While kratom powder and cannabis are both used to help with pain, inflammation, anxiety, sleep, etc., they bind differently with receptors in the body and react differently. They even differ in the way they impact the mind and mood. 

Kratom does not contain any THC-like compounds, which means that it does not cause a euphoric "high" or any sensation of intoxication, even if it can make a person feel relaxed. Cannabis, on the other hand, contains THC compounds that cause a disassociation between the body and the mind, which leads to a person becoming intoxicated. 

Let's take a look at how kratom and cannabis react with receptors in the body, their potential benefits, and drawbacks before concluding which of the two works better for insomnia.


According to a report produced by California News-Times, the main reason behind insomnia is unnecessary and unresolved stress and tension. Kratom can help relieve anxiety and restore the disturbed hormonal system to balance, which can help with sleeplessness.

Kratom acts on opioid receptors, acting differently based on the dosage consumed. At low dosage levels, kratom can make a person feel energetic, and at a very high dosage, it can act as a sedative to induce sleep.


Besides helping treat insomnia, kratom has also proven to help treat chronic pain and inflammation, stress, anxiety, lethargy. Kratom can also help people with opiate withdrawal by acting as a substitute until it is no longer needed.

It is herbal and free of any chemicals, which means that it does not harm the body in any manner.

It is budget-friendly as it is generally sourced from South Asian countries in bulk; it is also readily available.


Though there aren't many, kratom's drawbacks have not been researched enough to be deemed safe for consumption for everyone. Though there are no established side effects of the substances, it can lead to a state of dependence.


Cannabis is an effective solution for insomnia as it is known for its ability to relieve anxiety and stress. It can restore the natural sleep cycle by encouraging melatonin production, restoring hormonal balance in the body.

Cannabis compounds CBD and THC bind with receptors present in the endocannabinoid system to impact the mind and body. Research shows that cannabis induces and increases sleep by causing a "high," which eventually gives way to drowsiness.


The health benefits of cannabis are varied, and it has quite a reputation in the medical community despite the negative and skeptical responses of many.

Cannabis has proven to have various medical and mental health benefits. It helps treat chronic pain and inflammation, diabetes, cancer, seizures, depression, anxiety, glaucoma, ADHD, PTSD, alcoholism, etc.

As it has been around for some time now, adequate research has been done to vouch for its safety and effectiveness. Cannabis has no known side effects; it does not harm the body with careful usage.

You can consume cannabis in a variety of ways. You can chew the leaves directly or smoke them up. There are plenty of flavorful cannabis-induced candies and chocolates, tinctures, oils, etc., in the market to elevate the experience.


Users of cannabis face a risk of becoming dependent on it, which can eventually lead to them facing withdrawal. Other than that, there are no significant drawbacks. 


The current scenario suggests that cannabis is a better solution for insomnia than kratom. While kratom has proven to be just as effective in treating insomnia, it is not as beneficial as cannabis and will not benefit overall physical and mental health as effectively. Moreover, it induces sleep by relieving anxiety and does not directly restore the sleep cycle; cannabis works to restore the sleep cycle to normal.

If you have been struggling with insomnia and have been in a tough spot choosing between cannabis and kratom to help you out, you should know that both are effective in helping with insomnia, but cannabis works better. While kratom will give you short-term relief without the added high/intoxication, cannabis will give you a long-term solution - but it comes with a high.

Considering that both are effective and the significant difference lies in how they will make you feel and impact your mind, the decision lies in your preference.